5 Ways to Improve Your Mental Health as A Woman!

In honor of National Women’s History month here are five ways to improve your
mental health as a Woman! Mental health is something that we often take for granted. We
live in a fast-paced world where it’s easy to get caught up in the hustle and bustle of everyday
life and forget to take care of our mental wellbeing. This is especially true for women, who
are often juggling multiple roles and responsibilities.
The good news is that there are many things you can do to improve your mental
health. This article outlines 5 simple but effective ways to do just that. From eating a healthy
diet and getting enough sleep, to meditation and exercise, there are many things you can do to
boost your mental health.
So, if you’re looking for ways to improve your mental wellbeing, read on!

Acknowledging That Your Mental Health Is Important!
The first step to improving your mental health is acknowledging that it’s important.
More often than not, we tend to prioritize other aspects of our lives such as our careers or
relationships and put our own mental health and wellbeing on the back burner. This can take
a toll on our mental and emotional wellbeing. That’s why it’s important to make your mental
health a priority and to be mindful of how you’re feeling. Acknowledge and accept any
negative thoughts or feelings that come up and take steps to cope with them in a healthy way.
You’ll be surprised how much of a positive impact these simple steps can have on your
mental wellbeing.

Putting Yourself and Your Mental Health First!

Another way to improve your mental health is to make yourself and your mental
health a priority. It’s so easy to get caught up in the day-to-day hustle and bustle of life and
forget to take care of yourself. So, set aside time each day to focus on your own wellbeing
and self-care. This can include things like journaling, meditating, reading a book, exercising
or simply taking a few moments to relax. Also, remember to be kind to yourself. Don’t put
too much pressure on yourself and forgive yourself for any mistakes you may have made. It’s
okay to make mistakes and to admit that you need help. By giving yourself permission to take
a break and focusing on your own needs, you’ll be well on your way to improving your
mental health.

Exercising and Getting Fresh Air
For many people, exercise is one of the best ways to improve their mental health.
Exercise can help to reduce stress, improve mood, and increase energy levels. So, make sure
to set aside some time each day to get in some physical activity, whether it’s a walk in the
park or a high-intensity workout. In addition to exercising, getting some fresh air and
sunshine is also incredibly beneficial for your mental wellbeing. Spending time outside in
nature is especially beneficial, as it can help to reduce stress, anxiety and depression. So,
make sure to take some time each day to step outside, take a deep breath, and enjoy the
beauty that’s around you.

Practicing Mindfulness and Being In The Moment
Mindfulness is the practice of being present and aware in the moment. It involves
paying attention to your thoughts and feelings without judgment or judgmental thoughts.
When practiced regularly, mindfulness can help to improve emotional resilience, reduce
stress, and improve overall mental health. One way to practice mindfulness is to focus on
your breathing. Close your eyes, focus your attention on your breath and observe the sensations
your breath evokes. Another way is to take a moment to observe and appreciate
the small details that are around you. This can be anything from the sound of birds chirping in
the distance, to the feeling of the sun’s warmth on your skin. By focusing on these details,
you will become more aware of your thoughts and emotions.

Talking To a Therapist or Mental Health Professional
Finally, consider talking to a mental health professional if you need extra help.
Mental health professionals are trained to help you understand and manage your thoughts and
feelings in a healthy way. They can also help you develop strategies to help cope with
stressful or overwhelming situations. If you’re feeling overwhelmed and don’t know where to
turn, speaking to a therapist or a mental health professional can be incredibly beneficial. They
will provide a safe and non-judgmental space to talk about anything that’s on your mind. So,
don’t feel ashamed to reach out if you need some extra support. Conclusion: Taking care of
your mental health is so important. With the tips outlined in this article, you can take steps to
improve your mental health and wellbeing in a sustainable and healthy way. Remember,
there’s no one-size-fits-all approach to mental health, so experiment, find what works for
you, and most importantly, show yourself some love and compassion.

De Angela Jane Smith, AMFT #116034

De Angela Jane Smith, AMFT
Associate Marriage Family Therapist
CAV Family Therapy Inc.
(657) 333 – 5218