by De Angela Smith | Mar 1, 2023 | Counseling/Therapy, Individual Therapy
5 Ways to Improve Your Mental Health as A Woman! In honor of National Women’s History month here are five ways to improve your mental health as a Woman! Mental health is something that we often take for granted. We live in a fast-paced world where it’s easy to get...
by De Angela Smith | Jun 10, 2022 | Counseling/Therapy, Couples, diversity, Family, Individual Therapy
Individuals are unique and diversity enhances one another. Diversity is inherent to humanity. Languages, customs, religions, races, ethnicities, values, and traditions vary considerably around the globe. So, does diversity matter? Diversity as a positive quality is...
by De Angela Smith | Feb 8, 2022 | Counseling/Therapy, Couples, Family, Individual Therapy
Am I Trippin’? No, you are not trippin’! The world has shifted, and your feelings and perspective on the world may have changed as well. Instead of paying attention to your feelings of anxiety, depression, or the signs of distress, you probably have been...
