by De Angela Smith | Jun 1, 2023 | Anxiety, Counseling/Therapy, Couples, Depression, diversity, Family, Individual Therapy, LGBTQ+ Issues
Pride Month: A Time to Reflect on Progress Made in Mental Wellness June is Pride Month, a time to celebrate the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, and Queer or Questioning, with the “+” representing additional identities that fall under the...
by Dr. Mario Rocha | May 2, 2023 | Anxiety, Counseling/Therapy, Couples, Depression, diversity, Family, Individual Therapy, Men's Mental Health
Men, Depression and Suicide I have been seeing a trend recently online and in my clinical practice related to men and mental health. The purpose of this blog is to address some of the themes and trends I have been seeing around men’s mental health specifically in the...
by De Angela Smith | May 1, 2023 | AAPI Issues, Anxiety, Counseling/Therapy, Couples, Depression, diversity, Family, Individual Therapy
The Power of Openly Talking About Asian American Pacific Islander Mental Health There is a stigma around mental health in the Asian American Pacific Islander (AAPI) community. Mental health is often seen as a taboo topic, and many people are reluctant to openly talk...
by De Angela Smith | Mar 31, 2023 | Counseling/Therapy, Individual Therapy
3 Ways to Feel Happier This Season As the weather gets warmer and the days get longer, many of us start to feel the effects of seasonal changes – both physically and mentally. For some, spring is a time of renewed energy and hope! For others, it can be a trigger for...
by De Angela Smith | Mar 1, 2023 | Counseling/Therapy, Individual Therapy
5 Ways to Improve Your Mental Health as A Woman! In honor of National Women’s History month here are five ways to improve your mental health as a Woman! Mental health is something that we often take for granted. We live in a fast-paced world where it’s easy to get...
by Mason Tanner | Dec 19, 2022 | Counseling/Therapy, Couples, diversity, Family, Individual Therapy
Diversity is the idea that each person is unique. These individual differences serve a vital purpose in society. The value of diversity wasn’t a common thing explored in the past. But, as time progresses, people are beginning to understand how important it is to...
