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Pride Month: A Time to Reflect on Progress Made in Mental Wellness

Pride Month: A Time to Reflect on Progress Made in Mental Wellness

by De Angela Smith | Jun 1, 2023 | Anxiety, Counseling/Therapy, Couples, Depression, diversity, Family, Individual Therapy, LGBTQ+ Issues

Pride Month: A Time to Reflect on Progress Made in Mental Wellness June is Pride Month, a time to celebrate the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, and Queer or Questioning, with the “+” representing additional identities that fall under the...
Men, Depression and Suicide

Men, Depression and Suicide

by Dr. Mario Rocha | May 2, 2023 | Anxiety, Counseling/Therapy, Couples, Depression, diversity, Family, Individual Therapy, Men's Mental Health

Men, Depression and Suicide I have been seeing a trend recently online and in my clinical practice related to men and mental health. The purpose of this blog is to address some of the themes and trends I have been seeing around men’s mental health specifically in the...
The Power of openly talking about Asian American Pacific Islander Mental Health

The Power of openly talking about Asian American Pacific Islander Mental Health

by De Angela Smith | May 1, 2023 | AAPI Issues, Anxiety, Counseling/Therapy, Couples, Depression, diversity, Family, Individual Therapy

The Power of Openly Talking About Asian American Pacific Islander Mental Health There is a stigma around mental health in the Asian American Pacific Islander (AAPI) community. Mental health is often seen as a taboo topic, and many people are reluctant to openly talk...
Mental Health and Diversity

Mental Health and Diversity

by Mason Tanner | Dec 19, 2022 | Counseling/Therapy, Couples, diversity, Family, Individual Therapy

Diversity is the idea that each person is unique. These individual differences serve a vital purpose in society. The value of diversity wasn’t a common thing explored in the past. But, as time progresses, people are beginning to understand how important it is to...
The Myth of Romance: Has Disney Ruined Our Perception of Love?

The Myth of Romance: Has Disney Ruined Our Perception of Love?

by Dr. Mario Rocha | Oct 7, 2022 | Couples, Family, Love, Marriage Stress and anxiety, Myths of Love

Early in my graduate studies, I remember almost always feeling a sense of despair and hypocrisy, having experienced a failed marriage right before entering the program. It seemed as though every lecture, every book, and every journal article that I read was a personal...
Does Diversity Matter?

Does Diversity Matter?

by De Angela Smith | Jun 10, 2022 | Counseling/Therapy, Couples, diversity, Family, Individual Therapy

Individuals are unique and diversity enhances one another. Diversity is inherent to humanity. Languages, customs, religions, races, ethnicities, values, and traditions vary considerably around the globe. So, does diversity matter? Diversity as a positive quality is...
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Recent Posts

  • Pride Month: A Time to Reflect on Progress Made in Mental Wellness
  • Men, Depression and Suicide
  • The Power of openly talking about Asian American Pacific Islander Mental Health
  • The Mental Health Benefits of Spring: 3 Ways to Feel Happier This Season
  • 5 Ways to Improve Your Mental Health as a Woman!

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