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5 Ways to Improve Your Mental Health as a Woman!

5 Ways to Improve Your Mental Health as a Woman!

by De Angela Smith | Mar 1, 2023 | Counseling/Therapy, Individual Therapy

5 Ways to Improve Your Mental Health as A Woman! In honor of National Women’s History month here are five ways to improve your mental health as a Woman! Mental health is something that we often take for granted. We live in a fast-paced world where it’s easy to get...
Mental Health and Diversity

Mental Health and Diversity

by Mason Tanner | Dec 19, 2022 | Counseling/Therapy, Couples, diversity, Family, Individual Therapy

Diversity is the idea that each person is unique. These individual differences serve a vital purpose in society. The value of diversity wasn’t a common thing explored in the past. But, as time progresses, people are beginning to understand how important it is to...
Does Diversity Matter?

Does Diversity Matter?

by De Angela Smith | Jun 10, 2022 | Counseling/Therapy, Couples, diversity, Family, Individual Therapy

Individuals are unique and diversity enhances one another. Diversity is inherent to humanity. Languages, customs, religions, races, ethnicities, values, and traditions vary considerably around the globe. So, does diversity matter? Diversity as a positive quality is...
People of Color, Wouldn’t it be Good To Sit with Someone Who “Gets It”?

People of Color, Wouldn’t it be Good To
Sit with Someone Who “Gets It”?

by De Angela Smith | Feb 8, 2022 | Counseling/Therapy, Couples, Family, Individual Therapy

Am I Trippin’? No, you are not trippin’! The world has shifted, and your feelings and perspective on the world may have changed as well. Instead of paying attention to your feelings of anxiety, depression, or the signs of distress, you probably have been...

Recent Posts

  • 5 Ways to Improve Your Mental Health as a Woman!
  • Mental Health and Diversity
  • The Myth of Romance: Has Disney Ruined Our Perception of Love?
  • Does Diversity Matter?
  • Anxiety In Teenagers

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