by De Angela Smith | Jun 1, 2023 | Anxiety, Counseling/Therapy, Couples, Depression, diversity, Family, Individual Therapy, LGBTQ+ Issues
Pride Month: A Time to Reflect on Progress Made in Mental Wellness June is Pride Month, a time to celebrate the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, and Queer or Questioning, with the “+” representing additional identities that fall under the...
by Dr. Mario Rocha | May 2, 2023 | Anxiety, Counseling/Therapy, Couples, Depression, diversity, Family, Individual Therapy, Men's Mental Health
Men, Depression and Suicide I have been seeing a trend recently online and in my clinical practice related to men and mental health. The purpose of this blog is to address some of the themes and trends I have been seeing around men’s mental health specifically in the...
by De Angela Smith | May 1, 2023 | AAPI Issues, Anxiety, Counseling/Therapy, Couples, Depression, diversity, Family, Individual Therapy
The Power of Openly Talking About Asian American Pacific Islander Mental Health There is a stigma around mental health in the Asian American Pacific Islander (AAPI) community. Mental health is often seen as a taboo topic, and many people are reluctant to openly talk...
by De Angela Smith | Mar 31, 2023 | Counseling/Therapy, Individual Therapy
3 Ways to Feel Happier This Season As the weather gets warmer and the days get longer, many of us start to feel the effects of seasonal changes – both physically and mentally. For some, spring is a time of renewed energy and hope! For others, it can be a trigger for...
by De Angela Smith | Mar 1, 2023 | Counseling/Therapy, Individual Therapy
5 Ways to Improve Your Mental Health as A Woman! In honor of National Women’s History month here are five ways to improve your mental health as a Woman! Mental health is something that we often take for granted. We live in a fast-paced world where it’s easy to get...
by De Angela Smith | Jun 10, 2022 | Counseling/Therapy, Couples, diversity, Family, Individual Therapy
Individuals are unique and diversity enhances one another. Diversity is inherent to humanity. Languages, customs, religions, races, ethnicities, values, and traditions vary considerably around the globe. So, does diversity matter? Diversity as a positive quality is...
