Individual therapy is beneficial for people who desire to change negative attitudes, ineffective communication skills and an unhealthy outlook on life, self and others. If you are going through relational issues, emotional or psychological distress, there is hope. Your individual therapist will assist, direct, and empower you to make healthy choices and tap into internal resources that will guide you to happiness, peace and relational harmony.
Couples therapy is beneficial for increasing emotional safety, communication, trust and intimacy in your romantic relationship. When these experiences are dominated by tension, stress, resentment and anger, the journey towards a long meaningful life as a couple seems impossible. Your couples therapist will help you identify factors that are creating distress in your relationship and help develop coping skills that will guide you to reevaluate your commitment to one another and protect the integrity of your relationship.
Family therapy is beneficial for those who seek more peace in their home. There is hope for each family member to change non-productive behaviors within the family and change each member’s unhealthy attitudes. Your family therapist will be collaborating, building rapport, strengthening communication, changing perceptions, and managing anxiety and anger while your family heals. Our experienced therapists seek to identify the underlying causes of parent-child/teen conflicts and help mend tension by way of strengthening healthy boundaries, increasing productive communication and enhancing parent-child/teen bonds.